Curating Your Environment: How Your Space Shapes Your Mental Health Our surroundings play a profound role in shaping how we feel, think, and function. The spaces we inhabit—whether it’s our home, workplace, or even the digital spaces we frequent—can either uplift and inspire us or drain and overwhelm us. Curating your environment isn’t just about…
Carrie Jones, LPC - LifeVision Counseling, LLC
Licensed Professional Counselor in Richmond, Virginia
The Art of Letting Go: Moving Forward With Intention and Grace Letting go. It sounds simple, yet it can be one of the most challenging acts in life. Whether it’s a relationship, a job, a dream, or even a version of yourself, the decision to release something that no longer serves you requires courage, clarity,…
Daily Emotional Check-Ins In everyday life, it’s easy to overlook our emotions, brushing them aside in favor of productivity or immediate concerns. But our emotional well-being impacts everything—our relationships, decisions, and overall quality of life. Taking just a few moments each day for emotional check-ins can revolutionize how we understand and manage our feelings, leading…
Breaking Free from Old Programming: The Power of Pattern Interrupts Sometimes people struggle to break free from repetitive patterns that no longer serve them. Whether it’s a destructive thought loop, self-sabotaging behavior, or an emotional response that feels automatic, these patterns are often remnants of old programming. They are habits rooted in past experiences and…
Understanding and Overcoming Old Programming We are creatures of habit, shaped by experiences, environments, and emotions. Many of our thoughts, reactions, and behaviors are not conscious choices but are governed by what can be described as old programming. These mental scripts, developed over years or even decades, often operate in the background, influencing our lives…
Tips for Better and More Consistent Sleep Most people aren’t getting enough sleep to function optimally. Sleep often takes a backseat to busy schedules, late-night scrolling, or even just one more episode of your favorite show. But quality sleep isn’t just about feeling rested—it’s essential for mental clarity, emotional balance, and physical health. If you’re…
Sleep is more than just a nightly pause button—it’s a fascinating, dynamic process that keeps your body and mind in top shape. From repairing muscles to solidifying memories, your brain and body perform an incredible amount of work while asleep. But did you know that sleep isn’t just one long phase? It’s a journey through…
Thanksgiving is a time of gratitude, family, and… stress? Let’s be honest—while the holiday season brings joy, it can also come with its own set of challenges. From dodging awkward family conversations to managing food hangovers, Thanksgiving can feel like a marathon instead of a holiday. But fear not! Here’s a light-hearted, fun guide from…
Saying “No” …With Love As a therapist, one of the most frequent challenges I encounter with my clients is the difficulty they have in saying “no.” This simple, two-letter word can carry a tremendous weight, evoking fears of rejection, conflict, or disappointment. Yet, learning to say “no” is not about distancing ourselves from others or…
Deinfluencing: Reclaiming Your Power The digital age has amplified the voices of influencers, individuals who shape trends, opinions, and even our purchasing habits. From social media feeds to YouTube reviews, it feels like someone is always telling us what to buy, how to look, or who to be. While influencers can offer helpful insights or…
About Me
Licensed Professional Counselor in Richmond, Virginia,
© 2024 Carrie Jones, LPC - LifeVision Counseling, LLC
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