What Your Feelings Are Trying to Tell You Feelings arise for a reason, and they serve as indicators of our internal state. When we start to feel stressed or uneasy, it’s often our mind and body letting us know something isn’t right. Here are a few examples: Anxiety: Your mind might be warning you that…
Carrie Jones, LPC - LifeVision Counseling, LLC
Licensed Professional Counselor in Richmond, Virginia
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5 Easy Tools to Manage Anxiety Anxiety can be tough to handle, but these simple tools can help you feel more grounded, calm, and in control when it hits. 1. Grounding Yourself in the Moment When anxiety strikes, your thoughts can start to race, making you feel out of control. Grounding techniques help bring you…
ADHD Hacks for Staying on Top of Life’s Chaos Living with ADHD can feel like a whirlwind of distractions, unfinished tasks, and a constant battle to stay organized. But with the right tools and strategies, you can create an environment that helps you thrive. Whether you’re managing work, home, or personal goals, these ADHD hacks…
The words we use can either build us up or tear us down. Our internal dialogue, the way we communicate with others, and the labels we attach to ourselves profoundly impact our emotional well-being and mental health. If you’ve been feeling stuck, misunderstood, or overwhelmed, the key to finding balance and peace might lie in…
In a world that often encourages conformity, the journey to becoming your authentic self can feel daunting. Yet, it is one of the most rewarding paths you can take. As a licensed professional counselor, I want to share with you the importance of being authentically you and provide some gentle guidance on how to embark…
In today’s fast-paced world, it’s easy to focus on what’s going wrong. Stress at work, personal challenges, and everyday obligations can make us feel overwhelmed. But what if I told you there’s a simple tool that could change your mindset, reduce stress, and even improve your mental health? That tool is gratitude. As a licensed…
Stress can sometimes feels like a constant companion. Whether it’s work deadlines, family responsibilities, or unexpected challenges, the weight of stress can be overwhelming. As a licensed professional counselor, I understand the profound impact stress can have on our mental, emotional, and physical well-being. In this blog, we’ll explore what stress is, its effects, and…
In today’s fast-paced world, we often find ourselves juggling multiple responsibilities—work, family, personal goals—all while trying to maintain a sense of balance. With so much on our plates, mental health can easily take a backseat. But just as we prioritize physical health by eating well and exercising, we must also give our mental health the…
It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is…
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Licensed Professional Counselor in Richmond, Virginia,
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