You Are Not Your Thoughts, Feelings, or Body—You Are the Observer Ever felt overwhelmed by your thoughts or emotions, or caught up in judging your body? Many of us get trapped in our minds, believing that our thoughts, feelings, and sensations define who we are. But the truth is: you are not your thoughts, feelings,…
Carrie Jones, LPC - LifeVision Counseling, LLC
Licensed Professional Counselor in Richmond, Virginia
Category: Psychotherapy (page 2 of 3)
Understanding Cognitive Behavioral Therapy (CBT) When it comes to therapy and improving mental health, one of the most widely used and effective approaches is Cognitive Behavioral Therapy (CBT). This evidence-based method is popular for good reason—it’s practical, accessible, and works for a wide range of mental health concerns, including anxiety, depression, trauma, and more. But…
The Power of Self-Talk When we think about improving our mental health or why we might seek out therapy, it’s often because we’re struggling with things like anxiety, depression, or dealing with past trauma. One crucial yet sometimes overlooked aspect of mental well-being is our self-talk. What we say to ourselves has a profound impact…
Setting Boundaries: A Roadmap to Healthier Relationships When you hear the words therapy or mental health, you might think about managing anxiety, dealing with depression, or overcoming past trauma. But one of the most practical and impactful skills you can gain through counseling is learning to set healthy boundaries. Boundaries are about knowing where you…
Understanding People-Pleasing People-pleasing is the habit of putting others’ needs, feelings, and desires above your own, often sacrificing personal well-being to maintain harmony or gain approval. While people-pleasers often have the best intentions, chronic self-neglect and a need to be liked or validated can lead to stress, anxiety, and a weakened sense of self. A…
When you think of meditation, do you imagine sitting perfectly still with a blank mind? Many people assume that’s the only way to meditate, but there are so many ways to make meditation engaging, even fun! Whether you’re a natural daydreamer, love to move, or simply want help falling asleep, there’s a meditation style for…
Mindfulness—it’s one of those buzzwords that seems to be everywhere lately, right? But there’s a reason for it. Mindfulness is all about learning to live in the *now* instead of getting lost in what happened yesterday or what might happen tomorrow. It’s a simple practice that can make life a lot less stressful and way…
People-pleasing is the habit of putting others’ needs, feelings, and desires above one’s own, often sacrificing personal well-being to maintain harmony or gain approval. While people-pleasers often have the best intentions, chronic self-neglect and a need to be liked or validated can lead to stress, anxiety, and a weakened sense of self. A key aspect…
At first glance, comparison might seem like a helpful motivator. After all, seeing someone succeed or achieve something amazing can inspire us to aim higher, push harder, or explore new paths. It can even give us a short-term boost — a feeling of confidence or satisfaction if we measure up or even surpass others in…
As we set the clocks back and watch the days get shorter, it’s easy to feel like winter is taking over. For some of us, the time change and the darker days can bring on a real case of the “winter blues” or Seasonal Affective Disorder (SAD). But with a few easy (and even fun)…
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Licensed Professional Counselor in Richmond, Virginia,
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