Tips for Better and More Consistent Sleep Most people aren’t getting enough sleep to function optimally. Sleep often takes a backseat to busy schedules, late-night scrolling, or even just one more episode of your favorite show. But quality sleep isn’t just about feeling rested—it’s essential for mental clarity, emotional balance, and physical health. If you’re…
Carrie Jones, LPC - LifeVision Counseling, LLC
Licensed Professional Counselor in Richmond, Virginia
Category: Uncategorized
Saying “No” …With Love As a therapist, one of the most frequent challenges I encounter with my clients is the difficulty they have in saying “no.” This simple, two-letter word can carry a tremendous weight, evoking fears of rejection, conflict, or disappointment. Yet, learning to say “no” is not about distancing ourselves from others or…
5 Easy Tools to Manage Anxiety Anxiety can be tough to handle, but these simple tools can help you feel more grounded, calm, and in control when it hits. 1. Grounding Yourself in the Moment When anxiety strikes, your thoughts can start to race, making you feel out of control. Grounding techniques help bring you…
ADHD Hacks for Staying on Top of Life’s Chaos Living with ADHD can feel like a whirlwind of distractions, unfinished tasks, and a constant battle to stay organized. But with the right tools and strategies, you can create an environment that helps you thrive. Whether you’re managing work, home, or personal goals, these ADHD hacks…
The words we use can either build us up or tear us down. Our internal dialogue, the way we communicate with others, and the labels we attach to ourselves profoundly impact our emotional well-being and mental health. If you’ve been feeling stuck, misunderstood, or overwhelmed, the key to finding balance and peace might lie in…
In today’s fast-paced world, it’s easy to focus on what’s going wrong. Stress at work, personal challenges, and everyday obligations can make us feel overwhelmed. But what if I told you there’s a simple tool that could change your mindset, reduce stress, and even improve your mental health? That tool is gratitude. As a licensed…
In today’s fast-paced world, we often find ourselves juggling multiple responsibilities—work, family, personal goals—all while trying to maintain a sense of balance. With so much on our plates, mental health can easily take a backseat. But just as we prioritize physical health by eating well and exercising, we must also give our mental health the…
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Licensed Professional Counselor in Richmond, Virginia,
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