You Are Not Your Thoughts, Feelings, or Body—You Are the Observer Ever felt overwhelmed by your thoughts or emotions, or caught up in judging your body? Many of us get trapped in our minds, believing that our thoughts, feelings, and sensations define who we are. But the truth is: you are not your thoughts, feelings,…
Carrie Jones, LPC - LifeVision Counseling, LLC
Licensed Professional Counselor in Richmond, Virginia
Tag: Depression (page 2 of 2)
Understanding Cognitive Behavioral Therapy (CBT) When it comes to therapy and improving mental health, one of the most widely used and effective approaches is Cognitive Behavioral Therapy (CBT). This evidence-based method is popular for good reason—it’s practical, accessible, and works for a wide range of mental health concerns, including anxiety, depression, trauma, and more. But…
At first glance, comparison might seem like a helpful motivator. After all, seeing someone succeed or achieve something amazing can inspire us to aim higher, push harder, or explore new paths. It can even give us a short-term boost — a feeling of confidence or satisfaction if we measure up or even surpass others in…
As we set the clocks back and watch the days get shorter, it’s easy to feel like winter is taking over. For some of us, the time change and the darker days can bring on a real case of the “winter blues” or Seasonal Affective Disorder (SAD). But with a few easy (and even fun)…
In today’s fast-paced world, it’s easy to focus on what’s going wrong. Stress at work, personal challenges, and everyday obligations can make us feel overwhelmed. But what if I told you there’s a simple tool that could change your mindset, reduce stress, and even improve your mental health? That tool is gratitude. As a licensed…
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Licensed Professional Counselor in Richmond, Virginia,
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