Understanding Cognitive Behavioral Therapy (CBT) When it comes to therapy and improving mental health, one of the most widely used and effective approaches is Cognitive Behavioral Therapy (CBT). This evidence-based method is popular for good reason—it’s practical, accessible, and works for a wide range of mental health concerns, including anxiety, depression, trauma, and more. But…
Carrie Jones, LPC - LifeVision Counseling, LLC
Licensed Professional Counselor in Richmond, Virginia
Tag: feelings
What Your Feelings Are Trying to Tell You Feelings arise for a reason, and they serve as indicators of our internal state. When we start to feel stressed or uneasy, it’s often our mind and body letting us know something isn’t right. Here are a few examples: Anxiety: Your mind might be warning you that…
About Me
Licensed Professional Counselor in Richmond, Virginia,
© 2024 Carrie Jones, LPC - LifeVision Counseling, LLC
Websites for Therapists by TherapyTribe — Up ↑