Carrie Jones, LPC - LifeVision Counseling, LLC

Licensed Professional Counselor in Richmond, Virginia

Tag: sleep

The Science of Sleep

Sleep is more than just a nightly pause button—it’s a fascinating, dynamic process that keeps your body and mind in top shape. From repairing muscles to solidifying memories, your brain and body perform an incredible amount of work while asleep. But did you know that sleep isn’t just one long phase? It’s a journey through…

Continue Reading →

11 Fun Types of Meditation!

When you think of meditation, do you imagine sitting perfectly still with a blank mind? Many people assume that’s the only way to meditate, but there are so many ways to make meditation engaging, even fun! Whether you’re a natural daydreamer, love to move, or simply want help falling asleep, there’s a meditation style for…

Continue Reading →

© 2024 Carrie Jones, LPC - LifeVision Counseling, LLC

Websites for Therapists by TherapyTribeUp ↑