The Art of Letting Go: Moving Forward With Intention and Grace Letting go. It sounds simple, yet it can be one of the most challenging acts in life. Whether it’s a relationship, a job, a dream, or even a version of yourself, the decision to release something that no longer serves you requires courage, clarity,…
Carrie Jones, LPC - LifeVision Counseling, LLC
Licensed Professional Counselor in Richmond, Virginia
Tag: Therapy
Daily Emotional Check-Ins In everyday life, it’s easy to overlook our emotions, brushing them aside in favor of productivity or immediate concerns. But our emotional well-being impacts everything—our relationships, decisions, and overall quality of life. Taking just a few moments each day for emotional check-ins can revolutionize how we understand and manage our feelings, leading…
People-pleasing is the habit of putting others’ needs, feelings, and desires above one’s own, often sacrificing personal well-being to maintain harmony or gain approval. While people-pleasers often have the best intentions, chronic self-neglect and a need to be liked or validated can lead to stress, anxiety, and a weakened sense of self. A key aspect…
Imagine walking into a space where you’re truly accepted for who you are—no judgments, no pressure to be perfect, just pure acceptance. This is what we call *unconditional positive regard* in counseling, and it’s at the heart of every good therapy relationship. What is Unconditional Positive Regard? Unconditional positive regard is a fancy way of…
When you imagine therapy, you might picture a traditional setting: a cozy couch, a box of tissues, and maybe even a bit of nervous fidgeting. But with online therapy, things can be more comfortable! Whether you’re logging in from your living room or tuning in from your car, online sessions offer some surprising freedoms. Here…
Therapy. It’s a word that gets thrown around a lot, but do you really know what it means? For many, the idea of therapy is surrounded by misconceptions. Some might think it’s only for people who are “broken” or in crisis, while others imagine therapy as just talking to someone who nods and asks, “How…
The words we use can either build us up or tear us down. Our internal dialogue, the way we communicate with others, and the labels we attach to ourselves profoundly impact our emotional well-being and mental health. If you’ve been feeling stuck, misunderstood, or overwhelmed, the key to finding balance and peace might lie in…
Stress can sometimes feels like a constant companion. Whether it’s work deadlines, family responsibilities, or unexpected challenges, the weight of stress can be overwhelming. As a licensed professional counselor, I understand the profound impact stress can have on our mental, emotional, and physical well-being. In this blog, we’ll explore what stress is, its effects, and…
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Licensed Professional Counselor in Richmond, Virginia,
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